If you are following doctor's orders, then you are getting at least 7 hours of sleep per night, which means you are spending about a third of your life in bed. If that is true, shouldn't you be as comfortable as possible?
Your bedroom should be your sanctuary, and luckily, we have the guidance to make it happen. With a little paint, a few bucks, and some research, you can create the ultimate space for getting the rest you deserve.
Here are three steps to a more relaxing bedroom.
1. Choose the Right Mattress
As you may expect, the first step to a bedroom that promotes the rest that you need is to have a bed and mattress that can help you fall asleep quickly without a lot of rolling around.
You may have to try different mattresses to find which one works best, but you can also choose your bed based on how you sleep.
Standard Mattress With Springs or Coils (stomach sleepers)
The mattress you grew up on is often the most dependable, and with springs that are spread apart, it allows better airflow, which is better for people who run hot while sleeping.
This option is also the most affordable and will last a lifetime.
We recommend the BedStory 6 Inch Mattress in Twin, Full, or Queen.
Memory Foam (back and side sleepers)
This is the type of mattress that conforms to every inch of your body as you lay down, and when you get up, it springs back to its original form. This bed is great for couples because any movement by one sleeper won't affect the other. It is also a good option for sleepers who need better back support.
However, this kind of mattress can retain heat, so if you get hot easily while sleeping, then this might be an uncomfortable option, and the sweating could have you washing your sheets more often.
We recommend the Classic Brands Cool Gel and Ventilated Memory Foam in all sizes.
Adjustable Bed (all sleepers, especially with bad backs)
These are the beds that have the remote that allows you to raise the top or bottom of the bed based on how you sleep or what you are doing while in bed. So you can raise the top while you watch TV or read your favorite book.
This type of bed is even better for those with bad backs, those with medical conditions, or people who need to raise their heads while they sleep to stop snoring.
We recommend the LUCID L300 Adjustable Bed with 5-minute assembly.
2. Tech to Help You Sleep
Everyone needs a little help in creating a more relaxing bedroom where they sleep better, and luckily, there are many gadgets that you can put in your bedroom that can help.
Sleep Machines
A sound machine creates soothing sounds that will calm your nerves and help you fall asleep, and they are all affordable.
An item like the MagicTeam Sound Machine creates looping sounds from over 20 options. You can set it for whatever time you want, and it is great for helping babies fall asleep.
See the MagicTeam ($20) and other options below:
Smart Sleep Mask
A regular sleep mask will help you block out the world and may help you get to sleep, but a smart mask can give you that peace plus create the relaxing atmosphere you need.
This great option has thick padding and bluetooth speakers built-in, so you can enjoy soothing music in 5.0 stereo sound. Plus, it is soft and breathable, so you won't even realize it is on. Available on Amazon.
Air Purifier
Put a high-quality air purifier in your room, and the fresh air it creates will help your body reach total relaxation. They also remove the dust that can cause irritation when you are trying to sleep.
Below are some great options that will fit any decor:
Other Bedroom Technology you should check out:
Smart Alarm Clock - Creates soothing music and smart snooze.
Kindle - Lightweight, fashionable, and packed with information. Add your favorite novel and read it before bed to fall asleep in minutes.
Smart Thermostat - Change the room to the perfect temperature from the comfort of your bed.
Sleep Headband - Play music and get guaranteed sleep with a headband made of soft, breathable fabric.
3. All about the Colors
The last thing that you want to consider is the actual color of your bedroom.
Certain colors promote peace and tranquility and making the right choice could help you to create the ultimate sanctuary.
Blue
Blue is a great choice for bedrooms because the color unconsciously promotes soothing feelings that puts people at ease. Just think about floating in the blue sky with those fluffy clouds and try not to feel completely relaxed.
Sage Green
Green is known for promoting rejuvenation and tranquility, and it is a great color for both men and women. Think of falling asleep in a soft patch of moss in a gorgeous forest.
Soft Grey
The color grey is very subtle, promotes relaxation, and goes with anything.
Just the Beginning
What we have talked about today is just a few suggestions for creating that relaxing bedroom that you will be excited to retire to at the end of each day. You can also think about bedding sets, lighting, and picking the best pillow for you.
What do you think? Is there anything special in your bedroom that really hits the spot? Mention your suggestions in the comments below!
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